Buddha Bowl Cooking Class with Chef Rachel Wilks

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Join Chef Rachel Wilks, Owner of Two Fish in a Barrel, on Thursday March 19 for an interactive cooking demonstration focused on creating a healthy, balanced Buddha Bowl.

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Learn how to use simple techniques such as roasting, pan-frying, and seasoning to bring real, heart-smart, diabetes-friendly ingredients to life.

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What is a Buddha Bowl?

A Buddha Bowl is a nourishing one-bowl meal featuring artfully arranged portions of grains, vegetables, greens, protein, and finishing touches such as nuts, seeds, or a flavorful dressing. While not tied to Buddha, these bowls are a delicious, easy way to create a quick, healthy and flavourful meal. Vegetarian options will be available.

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What your Buddha Bowl will include:

Bases:   Quinoa, wild brown rice, sweet potato

Protein:   Local fish, chicken, chickpea, black beans, tofu, hard-boiled eggs

Vegetables:   Kale, spinach, broccoli, carrot, red cabbage

Additions:   Seeds, nuts, fresh dressings, simple marinades

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At the end of the demo, participants will build their own personalised bowls, and registered dietitian Sara Bosch de Noya, RD, will be on hand to share nutritional insights and tips for making every meal both healthy and delicious.

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Event Details:

Time: 5:30 pm – 7:00 pm

Price: $40 ($30 for BDA members)

BDA members enjoy early notifications and special discounts on all classes.

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Register Today:

Spaces are limited, so register early to secure your spot: www.ptix.bm/Event/8729/Cooking-Class

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This event is made in collaboration with BDA is Love and Two Fish in a Barrel.