Discover the power of community in managing diabetes with our Peer Support Program.
About this programme
Welcome to the Bermuda Diabetes Association's Peer Support Program!
At the Bermuda Diabetes Association, we believe in the power of community to help manage diabetes effectively.
The peer support sessions provide a platform for individuals living with diabetes to connect, share experiences, and support one another.
Join us to experience the benefits of peer support, backed by research, and take steps towards better health and well-being.
The sessions offer a supportive space for participants interested in open, honest conversations with like-minded individuals. By sharing personal journeys of triumphs and challenges, participants can build a sense of community and enhance their emotional well-being. The focus areas include wellness, stress management, and mental health.
How to Participate
Who: Open to anyone with diabetes.
When: Every Monday* from September 9th to November 25th, 6:00 pm - 7:30 pm. (*No sessions on November 4th and 11th)
Where: Hilton Hill Diabetes Centre – lower floor entrance on Princess Street.
Cost: Free of charge. Sign up in advance to reserve your spot (Drop-ins are also welcome, subject to availability).
What to Expect
Safe Space: Each session begins with an introduction to the concept of a safe space, ensuring respect for diverse backgrounds and fostering understanding.
Story Sharing/Discussion: Participants are encouraged to share their experiences, fostering a sense of community and support. The facilitator ensures everyone feels heard and valued.
Positive Focus: While challenges are discussed, emphasis is placed on gratitude and envisioning a fulfilling life.
Activities
Group Discussions: Address common concerns, share tips, and discuss advancements in diabetes care.
Sharing Personal Experiences: An opportunity for participants to share their diabetes journeys, creating a supportive environment where individuals can relate to one another.
Mindfulness and Stress Reduction Activities: Incorporate mindfulness activities, meditation sessions, and stress reduction techniques into meetings, recognizing the impact of mental well-being on diabetes management.
Physical Activities: Encourage group participation in activities like chair exercises, promoting regular exercise for diabetes management (Based on group interest).
About the Facilitator
Kennita Perry is a Registered Psychotherapist and Certified Counsellor with a Master of Social Work degree and over 20 years of experience in the helping profession.
Having lived with type 2 diabetes for more than two decades, she is a dedicated advocate for wellness and thriving with diabetes.
Kennita Perry
Benefits of Peer Support
Improved Glycemic Control: Peer support has positive effects on managing blood sugar levels.
Psychosocial Benefits: Enhances emotional well-being, reduces diabetes-related distress, and improves overall quality of life.
Behavioral Changes: Promotes positive lifestyle changes such as increased physical activity and healthier dietary habits.
Knowledge and Self-Efficacy: Participants gain valuable insights into managing their condition and feel more confident in their abilities.
Reduction in Hospitalizations: Regular peer interactions may help prevent acute diabetes-related events and hospitalizations.
Long-Term Benefits: Engagement in peer support activities leads to sustained positive outcomes in diabetes care.
Join Us
Build a supportive community and empower each other to live our best lives with diabetes. For further information, please email media@diabetes.bm.
Discover the power of community in managing diabetes with our Peer Support Program.
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