An Introduction to Plant-Based Meals

Join Chef Michael Hammond this October for a special cooking demonstration class where you'll explore the versatility and health benefits of plant-based eating. Discover how to create delicious, satisfying meals that are both nutritious and budget-friendly. Alongside Chef Hammond, BDA dietitians will be on hand to provide nutritional insights and answer questions.

What You'll Learn:

Understanding Plant-Based Proteins: Explore a variety of protein sources like legumes, tofu, tempeh, and quinoa. Learn about their nutritional benefits and how to cook them to maximize flavor.

Plant-Based Comfort Foods: We’ll be reinventing some favorite comfort dishes with a plant-based twist. Chef Michael will share tips on achieving rich, satisfying textures and flavors using plant-based ingredients.

Plant-Based Desserts: Indulge in guilt-free desserts made with natural sweeteners and without refined sugars.

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Recipes:

Stuffed Quinoa Peppers

Coconut Chickpea Curry

Herbed Cauliflower Rice

Tofu Summer Berry Mousse

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Whether you're looking to cut down on meat for health, ethical, or environmental reasons, or just want to add variety to your meals, this class will provide the tools and inspiration you need. Start by incorporating meatless meals once or twice a week, and discover how plant-based proteins can be both delicious and economical.

And don't forget! Bermuda Diabetes Members get special discounted rates!

Reserve your spot today and take the first step towards healthier, more sustainable eating!

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