Nutrition Steps

This programme offers 12 nutrition topics to enhance nutrition knowledge and improve health outcomes

Nutrition Steps Programme

This programme offers 12 nutrition topics to enhance nutrition knowledge and improve  health outcomes. Clients and patients can take one step, two steps or all twelve.

Our goal is to help you to achieve any of the following: weight loss, lower blood pressure, reduction of cardiovascular risk, ad better blood glucose patterns.

Programme led by Arlene MacGuinness - Registered Dietitian

Sessions

Each month we will be talking about a different topic. Sessions are offered every Thursday starting from the 1st of July.

From 1pm - 2pm

Monthly nutrition topics

July - Nutrition 101

August - Principles of Label Reading

September - Stocking a healthy pantry on a budget

October - The Mediterranean diet

November - High Blood Pressure

December - Holiday healthful eating strategies

January - Weight control, loss and maintenance

February - Heart Healthy Eating

March -Mindful eating

April - Incorporating plant-based meals in your diet

May - Living an active life

June - How do I incorporate eating out options into my healthy meal choices?

How to book

Phone: +1 441 297 8427

Email: admin@diabetes.bm

Online: Click on "Join the programme " to book online.

This Programme is not limited to only patients of the Diabetes Centre.

Want to get involved or join the programme?

Join the Programme